• Reduce stress & anxiety

• Increase feelings of calm & focus

• Increase flexibility & mobility

• Reduce pain & stiffness

• Build strength

• Improve balance

• Improve respiratory health

• Increase your connection to spirit

What type of yoga do you teach?

All of my classes are designed and catered to the individual. I am trained in Ashtanga, Vinyasa, Therapeutic, & Restorative Yoga so depending on the needs and desires of the individual or group, my classes will be a reflection of my diverse background.

Do you teach classes or private lessons?

I currently teach private sessions to individuals, couples, and groups.

Where do you teach?

I teach in people’s homes or in private venues in North County San Diego. I also am available for classes, retreats, trainings, and events outside of San Diego County and internationally.

Do you work with beginners?

I absolutely love working with beginners! With over 23 years of experience teaching yoga, I guide beginners through a safe, positive & healthy introduction to yoga.

I have limited mobility and other physical concerns, can I still do yoga?

Yes! As a healthcare practitioner and yoga instructor with over two decades of teaching experience, I understand anatomy and the physical body and can create an individualized yoga session & practice for you that is adapted to your physical needs.

How often should I do yoga to see results?

It depends on your goals and physical abilities. We’ll work together to come up with a plan based on what you’re hoping to achieve. Everyone’s yoga journey is different.

How long are yoga sessions?

Usually I book 1 hour sessions, but shorter or longer sessions are also available. Please inquire.

What is your cancelation policy?

24 hours notice is respectfully requested to change or cancel. If less than 24 hours notice is given, your account will be charged in full.